WOW.. August!!?!?? I am hopeful everyone is enjoying their summer. Yikes! Well while it is still summer... in an effort to spend some...

Underground Cycling will be closed Saturday, 7/3/21, and Sunday 7/4/21 in order to celebrate the holiday with family and friends. Happy...

I would like to take a moment to recognize the men and women that have lost their lives in protecting our country and to allow us the...

I am borrowing this quote from Sandy. She had said it to a group of us after a cycling class. "Let's start all over again, together" ...

Hey everyone! I am hopeful you are all well and feeling the energy of the spring season. The recent expiration of the mask mandate has...

New On-Demand classes were just uploaded. I am hopeful they will keep you moving!

Before I begin, I would like to mention that this is my first blog post. It is meant to be a conversation starter and random thoughts...

I am hopeful everyone was able to enjoy a merry holiday season despite social distancing and the current state of affairs. As we head...

The holiday season is here! Let's have some fun spreading a little holiday cheer. I would like to invite you to a VIRTUAL UGLY SWEATER...

I may not be teaching the classes right now, thank you, Mary, but I am working hard to getting back. To that end, I have decided to make...