Do YOU take the On-Demand classes? If you do, I need your help. The library is full and I will need to move some of the classes out in...

May starts THIS Sunday! I don't know about you, but I always look at May as the gateway to the summer. The days are longer and the...

The time has changed, the sun is out later, and the weather is feeling more like spring. I am looking forward to opening the doors and...

I may be sitting down to type up this blog post.... but inside, I am jumping up and down with excitement about the content, more...

You may have heard me say "the devil is in the details". In an effort to research an area I wanted to work on, I happened upon some...

Hills.. Hills... and more hills... It's NO secret that I LOVE HILLS!!!! I recently came upon an article to support my hill fetish. I...

When the studio was in mandatory shut down due to Covid, I had a really great idea to start a blog. Fast forward to now.. I think a...

Have I ever told you how grateful I am for you? The past couple of years has been a challenge for everyone. Personally, I choose to focus...

As a Christmas gift to everyone...I would like to offer you a Zoom ONLY Christmas Day(12/25 21) Cycling Class from 8:15 a.m. - 9:15 a.m....

Check out our holiday-inspired events. Saturday, 12/18/21 8:30 a.m. - 9:30 a.m. CYCLING RACE DAY! Sunday, 12/19/21 3:00 p.m. - 6:00 p.m....