PIVOT
As many of you already know, the IN-STUDIO classes at Underground Cycling are ending at the end of September. I may have shared way too...
UC NEWS
What did she say?
I always find myself in classes having so much I want to share with you to help you with your own fitness journey. I can honestly tell...
Dog days of Summer
I am hopeful this email finds you well. We are now on the other side of July 4th and I feel we are all trying to squeeze in as many fun...
ATTENTION ON- Demanders!!!
Do YOU take the On-Demand classes? If you do, I need your help. The library is full and I will need to move some of the classes out in...
MAY News
May starts THIS Sunday! I don't know about you, but I always look at May as the gateway to the summer. The days are longer and the...
Spring is in the air
The time has changed, the sun is out later, and the weather is feeling more like spring. I am looking forward to opening the doors and...
Cycling Uphill
I may be sitting down to type up this blog post.... but inside, I am jumping up and down with excitement about the content, more...
Pedal Stoke
You may have heard me say "the devil is in the details". In an effort to research an area I wanted to work on, I happened upon some...
Slow RPM
Hills.. Hills... and more hills... It's NO secret that I LOVE HILLS!!!! I recently came upon an article to support my hill fetish. I...
Aerobic Base
When the studio was in mandatory shut down due to Covid, I had a really great idea to start a blog. Fast forward to now.. I think a...
