Back to school classes addedBack to school means the 3:30 p.m.- 4:30 p.m. classes are back!! Beginning Monday, August 19, 2019 the 3:30 p.m. lineup will look as...
Underground Cycling Spring NewsletterUnderground Cycling is OPEN on Sunday, 4/21/19. All classes will be held at their regular scheduled time, however, with that said, there...
FTP CalculationUnderground Cycling has really come a long way. We all started keeping track of our heart rates, with our Polar heart rate monitors. ...
Saturday Morning TRX Circuit Class ADDED!!In response to popular demand, TRX Circuit has been added to Saturday from 11:15 a.m -12:15 p.m. I am hopeful the additional class will...
38 classes a week ??!?!! YES! One price??! YES!Are you looking for a class that fits your busy schedule. Is fitness on your list of resolutions? Reserve your spot now at...
New Year Holiday HoursThe New Year holiday is just about here, following is a holiday schedule to help you keep your fitness goals: Monday 12/31/18 5:30 a.m. -...
Holiday HoursThe Holidays are just about here, following is a holiday schedule to help you keep up with your fitness goals: Saturday 12/22/18 6:00...
3:30 p.m. IS BACKI may be getting ahead of the seasons, but the Winter schedule has been uploaded. Effective Monday, 10/1/18 the 3:30 p.m. – 4:30 p.m....
Additional Classes begin 6/25/18First, the biggest change is the addition of the 6:45 a.m. classes as follows: Monday - Barre Tuesday - TRX Wednesday - Cycling ...
It's June... What's going on?It's June! Really???? Just a quick note on the events happening this month. First, the Monday afternoon classes are changing in start...