Back to school means the 3:30 p.m.- 4:30 p.m. classes are back!! Beginning Monday, August 19, 2019 the 3:30 p.m. lineup will look as...

Underground Cycling is OPEN on Sunday, 4/21/19. All classes will be held at their regular scheduled time, however, with that said, there...

Underground Cycling has really come a long way. We all started keeping track of our heart rates, with our Polar heart rate monitors. ...

In response to popular demand, TRX Circuit has been added to Saturday from 11:15 a.m -12:15 p.m. I am hopeful the additional class will...

Are you looking for a class that fits your busy schedule. Is fitness on your list of resolutions? Reserve your spot now at...

The New Year holiday is just about here, following is a holiday schedule to help you keep your fitness goals: Monday 12/31/18 5:30 a.m. -...

The Holidays are just about here, following is a holiday schedule to help you keep up with your fitness goals: Saturday 12/22/18 6:00...

I may be getting ahead of the seasons, but the Winter schedule has been uploaded. Effective Monday, 10/1/18 the 3:30 p.m. – 4:30 p.m....

First, the biggest change is the addition of the 6:45 a.m. classes as follows: Monday - Barre Tuesday - TRX Wednesday - Cycling ...

It's June! Really???? Just a quick note on the events happening this month. First, the Monday afternoon classes are changing in start...