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Aerobic Base

When the studio was in mandatory shut down due to Covid, I had a really great idea to start a blog. Fast forward to now.. I think a year, but who actually knows exactly how long ago that was. Considering there are various options and personal preferences of social media, keeping this blog up to date with the information seems to make more sense. Stay tuned for more information that I am trying to convey to YOU.

The Sunday morning 9:00 a.m cycling class is a 90-minute class and I feel this article is timely in receiving it. I am hopeful it is helpful to you as it was for me in explaining the importance of the longer rides and the knowledge of your effort.


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