
Monday:
7:00 a.m. - 8:00 a.m. Barre None
8:30 a.m. - 9:30 a.m. Barre None
4:00 p.m. -5:00 p.m. Barre None
5:30 p.m. – 6:30 p.m. Cycling
Wednesday:
5:30 a.m. - 6:30 a.m. Strength
8:30 a.m. – 9:30 a.m. Cycling
4:00 p.m. - 5:00 p.m. Barre None
5:30 p.m. - 6:30 p.m. Cycling
Friday:
5:30 a.m. - 6:30 a.m. Barre - None
8:30 a.m. – 9:30 a.m. Cycling
Tuesday:
5:30 a.m. - 6:30 a.m. Cycling
8:30 a.m. – 9:30 a.m. Cycling
4:00 p.m. - 5:00 p.m. Strength (Weights)
5:30 p.m. – 6:30 p.m. Cycling
Thursday:
5:30 a.m. - 6:30 a.m. Cycling
8:30 a.m. – 9:30 a.m. Strength (Weights)
4:00 p.m. - 5:00 p.m. Cycling
5:30 p.m. – 6:30 p.m. Strength (Weights)
Saturday:
7:00 a.m. – 8:00 a.m. TRX Strength
8:30 a.m. – 9:30 a.m. Cycling
Sunday:
REST DAY : ENJOY!

