Monday:

5:00 a.m. - 6:00 a.m. Yoga

5:30 p.m. – 6:30 p.m.  Cycling

Wednesday:

5:30 a.m. - 6:30 a.m. Strength

6:00 p.m. - 7:00 p.m. Cycling

Friday:

5:30 a.m. - 6:30 a.m. Barre - None

8:30 a.m. – 9:30 a.m. Cycling​

Tuesday:

5:30 a.m. - 6:30 a.m. Cycling

6:30 p.m. - 7:30 p.m. TRX

Thursday:

5:30 a.m. - 6:30 a.m.  Cycling

5:30 p.m. – 6:30 p.m. Strength (Weights)

Saturday:

7:00 a.m. – 8:00 a.m. TRX Strength 

8:30 a.m. – 10:00 a.m. Cycling  (90 min.)

Sunday:

REST DAY :  ENJOY!

New Bikes close up .jpg
Barre pic.jpg