Monday:

8:15 a.m. – 9:15 a.m. Cycling

9:30 a.m. - 10:30 a.m. Barre None

4:00 p.m. -5:00 p.m. Barre None

5:30 p.m. – 6:30 p.m.  Cycling

6:45 p.m. - 7:45 p.m. Cycling

Wednesday:

5:30 a.m. - 6:30 a.m. Strength

8:15 a.m. – 9:15 a.m.  Cycling

9:30 a.m. - 10:30 a.m. TRX Strength (Circuit)

5:30 p.m. - 6:30 p.m. Cycling

6:30 p.m. - 7:30 p.m. TRX Strength (Circuit)

Friday:

5:30 a.m. - 6:30 a.m. Barre - None

8:15 a.m. – 9:15 a.m. Cycling​

9:30 a.m. - 10:30 a.m. Yoga - Unwind

Tuesday:

5:30 a.m. - 6:30 a.m. Cycling

8:15 a.m. – 9:15 a.m. Cycling

9:30 a.m. - 10:30 a.m. Strength (Weights)

4:00 p.m. - 5:00 p.m. Strength (Weights)

5:30 p.m. – 6:30 p.m. Cycling

Thursday:

5:30 a.m. - 6:30 a.m.  Cycling

8:15 a.m. – 9:15 a.m. Cycling

4:00 p.m. - 5:00 p.m. Barre None

5:30 p.m. – 6:30 p.m. Cycling

Saturday:

7:00 a.m. – 8:00 a.m. TRX Strength 

8:30 a.m. – 9:30 a.m. Cycling 

10:00 a.m. - 11:00 a.m. Barre None

Sunday:

9:00 a.m. – 10:30 a.m. Cycling (90 Min.)

New Bikes close up .jpg
Barre pic.jpg