Monday:

7:00 a.m. - 8:00 a.m. Barre None

8:30 a.m. - 9:30 a.m. Barre None

4:00 p.m. -5:00 p.m. Barre None

5:30 p.m. – 6:30 p.m.  Cycling

Wednesday:

5:30 a.m. - 6:30 a.m. Strength

8:30 a.m. – 9:30 a.m.  Cycling

4:00 p.m. - 5:00 p.m. Barre None

5:30 p.m. - 6:30 p.m. Cycling

 

Friday:

5:30 a.m. - 6:30 a.m. Barre - None

8:30 a.m. – 9:30 a.m. Cycling​

Tuesday:

5:30 a.m. - 6:30 a.m. Cycling

8:30 a.m. – 9:30 a.m. Cycling

4:00 p.m. - 5:00 p.m. Strength (Weights)

5:30 p.m. – 6:30 p.m. Cycling

Thursday:

5:30 a.m. - 6:30 a.m.  Cycling

8:30 a.m. – 9:30 a.m. Strength (Weights)

4:00 p.m. - 5:00 p.m. Cycling

5:30 p.m. – 6:30 p.m. Strength (Weights)

Saturday:

7:00 a.m. – 8:00 a.m. TRX Strength 

8:30 a.m. – 9:30 a.m. Cycling 

Sunday:

REST DAY :  ENJOY!