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Cycling and TRX 101

Recently, I asked if anyone was interested in an introduction to Cycling or introduction to TRX. The response has led me to add the combo class on Sunday morning from 11:00 a.m. to 12:00 ish (kind of a lot to cover...but totally worth it) p.m beginning on 11/26/17. The class will include a set up on the bike, the 5 moves included in cycling and an overview of TRX. I am hopeful the class will familiarize members with each of the formats. The signup for this class can be found at the TRX Sign up Link.


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