I may not be teaching the classes right now, thank you, Mary, but I am working hard to getting back. To that end, I have decided to make a few small changes that I am hoping will be good for most.
In true Underground Cycling fashion these changes are IMMEDIATE... like tomorrow (12/5/20) I just don't know any other way.
For the complete list, please head to the "Schedule at a Glance" on the website www.undergroundcycling.net
The changes only as follows:
8:30 a.m. to 9:30 a.m. Cycling (1 hour)
8:30 a.m. - 9:30 a.m. Unwind
10:00 a.m. - 11:00 a.m. Circuit
5:30 p.m. - 6:30 p.m. Cycling
5:45 p.m. - 6:45 p.m. The Warmup
6:45 p.m. - 7:45 p.m. Unwind
Lastly, I have removed the 5:30 a.m. for now. When you are ready to add it, we can. But that can be a "return from COVID" class and we can ease into.
Again, I hope the changes fit your schedule and your fitness goals. We can always change it. Oh Boy, can we pivot!
I will never be able to tell you how grateful and humbled I am with all of your support. Let's try and finish this year strong so we can face 2021 TOGETHER and ready for whatever it challenges us with. "WE CAND DO IT"!!!