You may have heard me say "the devil is in the details". In an effort to research an area I wanted to work on, I happened upon some information that has already helped me out in as little as 2 cycling classes. I am talking about pedal stroke.
The attached article has some very good information. If you are ready to take your pedal stroke to the next level, I believe this will help. As I have mentioned above, the class we are doing this week has already helped me correct a problem I have been trying to fix for a long time.
As always, thank you for reading...take what resonates and leave the rest.